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Arkansas Yoga Center



*Teen Yoga Starts September 8th

ALL TEENS WELCOME 
Starts Monday, September 8th 4:15pm – 5:15pm
8 weeks $79

Do you feel tired, stressed or run down? Is academic or peer pressure getting to you? Do you find it challenging to sleep, getting motivated or concentrate at times?

Our fun & inspiring Teen Yoga classes support teens in a healthy approach to self-image, relationships, dealing with academic and social pressure,  and decision making. Our classes encourage resiliency, empowerment and confidence.

Join us and discover ways to feel healthier, stronger and more resilient through Yoga, meditation, breathing and self-reflection. We will tune into our mind-body-spirit connection and explore ways to better manage stress, become more confident, and more empowered.

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*5th Women’s Retreat at THE CANEBRAKE

September 25-28, 2014 

918-485-1810

WOMEN’S RETREAT PACKAGE PRICING

 COMMUTER PACKAGE

Workshop and food package (no lodging)                                                        $399

 RETREAT ROOM PACKAGES

One Guest                                                                                                     $786

Two Guests                                                                                                    $593

 QUEEN SUITE PACKAGES

Two Guests                                                                                                    $701

Three Guests                                                                                                  $609

Four Guests                                                                                                    $563

 KING SUITE PACKAGES

One Guest                                                                                                      $1,106

Two Guests                                                                                                    $   753

 The package prices listed are all inclusive and are priced per person, they include: lodging and tax for three nights (exclude commuter package), five hours of group use in the Yoga Barn, eight meals, a cooking demonstration, a wine sampling, tax and gratuity. Click HERE for schedule.

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*PRENATAL YOGA

 

The benefits of prenatal yoga

Prenatal yoga classes are more popular than ever. Yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints.  Yoga is also beneficial because it helps you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood. In fact, one of the first things you learn in a yoga class is how to breathe fully.

ARKANSAS YOGA CENTER OFFERS CERTIFIED TEACHERS FOR EXPECTED MOTHERS.  ANY OF OUR GENTLE YOGA CLASSES, LEVEL 1-2, AND LEVEL 1-3 CLASSES ARE ADEQUATE FOR A PRENATAL PRACTICE!!

See schedule HERE

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*AYC in AY Magazine

Arkansas Yoga Center shows up in a serene article in the January 2012 issue

of AY Magazine.

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*AYC partners with National MS Society

The Arkansas Yoga Center and the National MS Society of Arkansas are partnering to bring the health benefits of VariYoga to those living with Multiple Sclerosis. MS patients are encouraged to attend the following class:

Gentle Yoga

Tuesdays, 10:30am – 11:45am

Wednesdays, 10:30am – 11:45am

Thursdays, 10:30am – 11:45am

Purchase sessions.

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*VariYoga DVD in Library Journal

Thanks to Manya Shorr for a great review in the Library Journal! Get your own DVD from our online shop.

“Yoga DVD collection development is not an easy task, since many discs will not be appropriate for every audience…VariYoga is a perfect disc for any collection. It is brief yet demonstrates simple and accessible Hatha yoga poses…a practitioner at any level will enjoy the class. VariYoga is recommended for all libraries, especially in communities that have a strong interest in therapeutic exercise.”—Manya Shorr, Sacramento P.L., CA

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*AYC and VariYoga in Vogue

Arkansas Yoga Center and VariYoga were featured in the September 2008 issue of Vogue!

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*New VariYoga DVD

New VariYoga DVD – YOGA FOR BACKS: “An excellent home yoga practice DVD. Clear instructions, creatively produced, inviting you and me to experience the joy and health benefits of VariYoga.” -Lilias Folan

Order your copy today at our online shop or stop by the Center to make your purchase. Check out clips from the DVD at variyoga.com.

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