Intro To Yoga | Prenatal Yoga | Yoga 1-2 | Yoga 1-3 | Yoga 2-3
Yoga 2-4 Power Flow | Gentle Yoga | Teen Yoga |  T’ai Chi for Beginners
T’ai Chi Yang Form | Zen Meditation | Zumba | Buddhist Meditation | Free Friday Yoga

Learn comfortably and safely from  Andrea Fournet. You’ll be introduced to the basics of VariYoga, from basic postures and breathing to pose sequences and techniques. Your fifth class will be your choice in any of our regularly scheduled classes. The goal of this class is to help you: Improve posture and alignment, deal with stress better, sleep better, reduce back and neck pain, increase coordination and balance, improve digestion and metabolism, and enhance your overall well-being.  Sign up online. This class will begin September 6th (Labor Day) with Andrea!

This class helps prepare the mother’s body and breath to open for childbirth. Yogic techniques of breath, movement, and more provide a basis for smooth passage through this powerful  life experience. All yoga practices are modified for safety throughout your pregnancy. Registration requested but Drop-Ins welcome at $15/session. Thursday nights.  Sign up online.

This class is suitable for new students as well as students who have been practicing yoga for a while. Classes often contain a few optional challenging postures.  Sign up online.

Combination class. Open to beginning students, but may contain more challenging poses and sequences. Options are given to those not yet ready for the more intense poses and sequences.  Sign up online.

Combination class. Consists of strengthening poses for the whole body. Blend of VariYoga flowing sequences with attention to alignment and moving with music.  Sign up online.

This is the highest level class we offer. Previous yoga experience is recommended. Build heat, stamina, and flexibility through challenging yoga flows. The pace is vigorous, so be prepared to sweat!   Sign up online.

Less vigorous class designed for those with muscle/joint pain, stiffness, weakness, or fatigue. Includes gentle stretches, breathing and simple movements.  Sign up online.

The practice of yoga brings balance, flexibility and strength to body and mind.  Reduce academic stress, enhance soccer, football or cheer practice, and just have fun!  Join Jill Buckle Wednesday afternoons from 3:45pm – 4:30pm for a new take on stretching and aerobic excersice.  Teens can walk next door to the Arkansas Yoga Center(Parents are welcome too!) ??       Sign up online.

Sun Style.  Many consider this the gentlest style, which makes it immediately accessible to the beginners, the elderly and those who have difficulty moving. At AYC, we teach a shortened 12-move version of Sun Style, developed by Dr. Paul Lam as “T’ai Chi for Arthritis”, as well as the Sun 73, also known as the Sun Long Form. This is a class for the newcomer to T’ai Chi, as well as those who have a basic understanding of the Sun form.  Sign up online.

A more advanced class for students that wish to explore T’ai Chi more deeply. Practicing the Yang Style, we work on both the “short” form of Cheng Man Ch’ing, as well as the well-known, classic “long” form – the Yang 108. This form is “larger” than the Sun Style, and perhaps a bit more athletic. Seniors seem to be more attracted to the Sun style for this reason, but both are quite do-able, if you are willing to apply yourself and are physically able.  Sign up online.

The practice of Zen involves focusing the mind on nothing while being totally aware. Participants sit facing the wall for 30 minutes, do an interlude of walking meditation, then sit again for a brief period. This is usually followed by a talk and a short discussion. Cushions and chairs are provided. For more information call group leader Jack McDowell at 479-789-2531. To view an ongoing collection of Jack’s Dharma talks, visit Zentalks. Donations accepted.

Dance fitness program combines Latin and international music with dance in an effort to make exercise fun. Please wear soft sole shoes or dance with bare feet (no street shoes please!). Come on out and party with Natalia! Sign up online.

Open to the public at no charge. Doors will be locked by 7:40pm to ensure silence and security for meditators. Current facilitators include Josh Newman and John Meadors. Meetings generally consist of two 20 minute Buddhist meditations with instruction for beginners, and open discussions designed to support spiritual development. For more information, call Geoff Oelsner at 479-521-2395 or e-mail Geoff.

This class is suitable for new students as well as students who have been practicing yoga for a while. Classes often contain a few optional challenging postures. Class Cards and Drop-Ins Welcome. Paid attendance at any regular class during the week leading up to this class will allow you FREE admittance to this Friday night VariYoga class!