Things to Know
Which Level is Right For You?
Less vigorous class designed for those with muscle/joint pain, stiffness, weakness, or fatigue. Includes gentle stretches, breathing and simple movements.
This class is suitable for new students as well as students who have been practicing yoga for a while. VariYoga flows are designed to enhance spinal health and overall well-being. Classes often contain a few optional challenging postures.
Combination class. Open to beginning students, but may contain more challenging poses and sequences. Classes contain VariYoga flows which are designed to enhance spinal health and overall well-being. Options are given to those not yet ready for the more intense poses and sequences.
Combination class. Consists of strengthening poses for the whole body. Blend of VariYoga flowing sequences with attention to alignment and moving with music.
Level 2-4 Power Flow
This is the highest level class we offer. Previous yoga experience is recommended. Build heat, stamina, and flexibility through challenging VariYoga flows. The pace is vigorous, so be prepared to sweat! Class is lead in a fun, spirited teaching style.
All the necessary yoga equipment you will need is provided. We recommend each student have their own mat and mats are available for purchase at the center.
Wear flexible clothing that is not too baggy, but lets you move and feel comfortable.
Try not to eat for at least two hours prior to your yoga practice.
For the comfort of others, please do not wear perfume or essential oils to class. Do use deodorant.
Be On Time
Please allow yourself a little extra time when you come to class so you don’t feel rushed or interrupt the class in progress.
Drink plenty of water before and after class. Help yourslf to the bottled water in the hallway!
Please turn off all cell phones and pagers while you are in the studio.
Talk To Us
In order to make yoga an enjoyable and safe experience, please let your teachers know of any health concerns or injuries.
Make This a Special Time
Set aside your daily responsibilities and focus on being present for your practice.
Students and Observers
For the comfort of our participants, we regret that we cannot permit observers or children in regular classes. AYC is pleased to periodically present special sessions for our younger yogis.
Let Go of Self-Judgement
One Size Does NOT Fit All, and everyone is different. Your goal is to enjoy your practice and do what is best for YOU. Don’t compare yourself to others.
No question is too trivial, so feel free to ask for clarification when needed.