Specialty Classes

AYC is pleased to offer special courses with specific focus and emphasis. Series includes introductory courses in Yoga and T'ai Chi, prenatal and back care yoga. Not all courses will be offered at all times, and new series will be added periodically. Bookmark us and check back often!

Specialty Series Classes are priced separately from class cards. Individual series pricing is listed within the course description.

Pre-Natal

DATE: Wednesdays April 23rd, 30th, May 7th, 14th, & 21st

TIME: 7:00 - 8:00 pm

INSTRUCTOR(S): Jimmye Whitfield

The next series is begining Wednesday, April 23rd, and will continue for 5 consecutive weeks. After May 7th, drop-ins are welcome at $15/session.
Fee:$55 for all 5 sessions.

Sign up online!

Intro To Yoga - Mondays

DATE: MONDAYS in May 2008

TIME: 6:00 - 7:00pm

INSTRUCTOR(S): Various


April SESSION FULL - NEXT SERIES IN May 2008
Five Week Course - Mondays 6:00-7:00pm
May 5th, 12th, 19th & 26th, 2008

Learn comfortably and safely from four of AYC's outstanding teachers. You'll be introduced to the basics of yoga, from basic postures and breathing to pose sequences and techniques. Your fifth class will be in any of our regularly scheduled classes.

1st Session: Overview of yoga, including the origins of yoga, its health benefits, basic standing poses, and an explanation of Om.
2nd Session: The series continues with seated poses, twists, and cat-cow stretches.
3rd Session: Introduction to an easy flow of sequenced poses, from floor to standing.
4th Session: Introduction to poses with props, and learn the multi-use of props.
Final session will be in the class of your choice, in any regularly scheduled class.

COST:
$55 for the 5 week series
Mat rental is included in this session, but if you have your own, please bring it!

Sign Up Now for May Sessions! Call 479-521-9642, or

Sign up online!

Spring Into Stillness

DATE: Saturday, May 17, 2008

TIME: 9:00 - 11:00 am

INSTRUCTOR(S): Meredith Fields


Often we "spring clean" our homes, closets, offices, and desks. What about our mind, body,and spirit? Come join Meredith, a graduate of AYC teacher training for a special 2 hour yoga and meditation experience. Meredith will lead you through gentle yoga poses to calm the body, meditations to still the mind, and a relaxing ending to renew the spirit. Please dress comfortably in yoga clothes and bring a journal.

COST:
$20
Mat rental is included in this session, but if you have your own, please bring it!

Sign up online!

Pre-Teen Yoga Camp Ages 9-12

DATE: June 9th - 13th

TIME: 10:30 a.m. - 12:00 p.m.

INSTRUCTOR(S): Meredith Fields

Teachers, tests, gym class, school lunches...they are all over for the Summer! Come join Meredith, our Teen Yoga program leader, for a week of yoga, journal writing, "yoga crafts", and outdoor fun. This week is all about you having fun, relaxing, and learning how to calm down and de-stress. Come join us and no homework - we promise! (Please bring water and a beach towel everyday for outdoor times.) COST:
$85 for the week
Mat rental and supply fee included.

Sign up online!

Teen Yoga Camp Ages 13-17

DATE: June 16th - 20th

TIME: 10:30 a.m. - 12:00 p.m.

INSTRUCTOR(S): Meredith Fields

Teachers, tests, gym class, and school lunches...they are all over for the Summer! Come join Meredith, our Teen Yoga program leader, for one week of yoga, journal writing, "yoga crafts", and outdoor fun. This week is all about you having fun, relaxing, and learning how to calm down and de-stress. Come join...us and no homework...we promise! (Please bring water and a beach towel everyday for outdoor times.)
COST:
$85 for the week
Mat rental and supply fee included.

Sign up online!