Workshops at AYC
Do you feel tired, stressed or run down? Is academic or peer pressure getting to you? Do you find it challenging to sleep, getting motivated or concentrate at times?
Our fun & inspiring Teen Yoga classes support teens in a healthy approach to self-image, relationships, dealing with academic and social pressure, and decision making. Our classes encourage resiliency, empowerment and confidence.
Join us and discover ways to feel healthier, stronger and more resilient through Yoga, meditation, breathing and self-reflection. We will tune into our mind-body-spirit connection and explore ways to better manage stress, become more confident, and more empowered.