200 Hour Yoga Teacher Training Certification Information – 2017
Students will be taught to identify and teach over 50 poses, as well as understand alignment and muscular awareness in the poses. Students will be instructed in the importance of sequencing and the use of props to help students with physical restrictions and a basic understanding of breath work and how to teach it to beginners.
Anatomy & Physiology – Students will be instructed in general A&P principles and how they apply to teaching yoga. The twelve bodily systems will be covered, as well as osteology, neurology, myology, endocrinology, and visceral organs, along with nutrition and diet information. Meditation, Sanskrit, chakras, mudras, and chanting – Students are given an introduction to basic techniques.
Asana – over 50 poses included in basic teacher training. Alignment – joints and body positions. Muscular awareness – contraction, extension, balance and release. Sequencing – 14 VariYoga Sequences presented. Creative use of props. Therapeutic essentials and assisting students with physical restrictions. Pranayama – breath work.
March through August with 8 immersion weekends, 3 weekend workshops (OPEN to public), 30 classes at AYC (separate from weekends) for observation, assistance, and practicum teaching. Once you have completed the required training and written test you will be 200CYT (Certified Yoga Teacher) and may register with Yoga Alliance as a 200RYT.
200 Hour Training Schedule – 2017
April 22-23 – Workshop OPEN to public – Self Massage/Adjustments & Chair Yoga
May 20-21 – Workshop OPEN to public – Yin Therapeutic Yoga/Adjustments
August 12-13 – Workshop OPEN to public – Bhakti Sanskrit Weekend
Immersion weekends and workshops:
Saturdays 1pm – 5:00pm
Sundays 10am – 2pm
Enrollment is limited! We recommend you reserve your spot early.
EARLY BIRD SPECIAL:
With Cash or Check $2995
With Visa or MasterCard $3095
Make your deposit before February 18, 2017
Your $300 deposit secures your place & EB Special price.
$3195 after February 18, 2017 cash or check
$3295 after February 18, 2017 credit card
Full payment is due by March 1, 2017
Contact us via phone at 479-521-9642 or email us at firstname.lastname@example.org for more registration details.
The Arkansas Yoga Center has been training and certifying teachers in Northwest Arkansas since 1998. Our program provides a strong foundation in the basic principles of Hatha yoga. In addition to traditional yoga poses and VariYoga sequences, the immersion weekends include yoga therapy (treatments for ADHD, depression, MS, anxiety, loss, PTSD), information on alignment, anatomy and physiology as it applies to yoga, an introduction to yoga philosophy and history, meditation and pranayama (breathing techniques).
Andrea Fournet has certified over 500 – 200 hour level teachers and over 100 advanced 500 hour level teachers. She has been training yoga teachers for over 20 years enabling them to teach in a way that is safe, accessible, and sustainable.
The confidence, technique, and knowledge you will gain from this all-inclusive training will deepen your understanding and appreciation for your own yoga practice and enable you to become an educated instructor. Upon successful completion of the program, which includes practicum sessions and a written test, your certification qualifies you to register with the Yoga Alliance at the 200 hour RYT level.
You are invited to enroll in our Teacher Training Program to deepen your knowledge of yoga even if you do not want to be an instructor.