Staying flexible

AYC News
Written By Connie Holen

Over my lifetime people have always shared with me the importance of staying flexible.  As a young child and on into my early 20's flexibility came naturally.  But, an injury to my spine caused me to move with less agility.  Thanks to a suggestion by a chiropractor in Hawaii, Dr. Allen Creed, when I was in my mid 20's to start a steady practice of yoga.  Now almost 40 years later my mobility is better than when I was in my 20's and my back is pain free.   Doing the splits is not mandatory for practicing yoga, but you may just surprise yourself! 

Connie Holen

Connie Holen is a Digital Strategist, Certified Mindbody Business Consultant, Google Search Certified Marketer and Squarespace Circle Platinum Partner specializing in web design for yoga, Pilates, fitness, and wellness studios. As the founder of Pixality Design, she has helped 300+ boutique studio owners build clean, modern, and easy-to-manage Squarespace websites that integrate seamlessly with scheduling software (Mindbody, Mariana Tek, Walla, Momence, and more). Connie’s work focuses on local SEO, brand strategy, and creating websites that not only look beautiful but also attract new clients and support long-term studio growth.

http://www.pixalitydesign.com
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