Staying flexible

AYC News
Written By Connie Holen

Over my lifetime people have always shared with me the importance of staying flexible.  As a young child and on into my early 20's flexibility came naturally.  But, an injury to my spine caused me to move with less agility.  Thanks to a suggestion by a chiropractor in Hawaii, Dr. Allen Creed, when I was in my mid 20's to start a steady practice of yoga.  Now almost 40 years later my mobility is better than when I was in my 20's and my back is pain free.   Doing the splits is not mandatory for practicing yoga, but you may just surprise yourself! 

Connie Holen

Connie Holen is a Digital Strategist, Google Search Certified Marketer, and Squarespace Circle Platinum Partner with over a decade of experience in marketing and web design for boutique fitness, yoga, Pilates, and wellness studios. As the founder of Pixality Design, she has helped 300+ studio owners build clean, modern, easy-to-manage websites that integrate seamlessly with scheduling software including Mindbody, Mariana Tek, Walla, and Momence. She currently leads marketing and content strategy at Zipper, the all-in-one studio management platform built specifically for boutique studios. Connie's work focuses on local SEO, brand strategy, and helping studios attract new clients and grow sustainably — without the tech overwhelm.

http://www.pixalitydesign.com
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