Yoga: An Introduction

VariYoga is a dynamic practice that recognizes ‘one size does not fit all’ and can be modified to meet the needs of the individual. The breath is used to link poses and sequences which range from gentle to vigorous, depending on individual ability. In addition, VariYoga includes an awareness of alignment, breathing techniques, and a philosophical understanding of Yoga. VariYoga offers an array of physical, mental and emotional benefits.  You can expect to improve joint and muscle flexibility, increase strength and endurance, normalize weight, improve posture, and decrease back pain. The VariYoga approach has a strong therapeutic approach and intelligently weaves together the various aspects of yoga. With this type of Yoga Therapy, your mood and attention can improve as our meditation techniques help bring mental calmness and stress relief. Andrea Fournet is the co-founder of VariYoga and has more than twenty-five years teaching experience.